Fresh Baked Quiches, Classic Bacon & Swiss Lorraine

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Brand Dierbergs Kitchen

UPC Code 023933300597

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 4 oz (113g)

Calories 290

Total Fat 19.4g 25%

Saturated Fat 9.1g 45%

Cholesterol 138mg 46%

Sodium 566mg 25%

Total Carbohydrate 17.1g 6%

Dietary Fiber 2g 7%

Sugars 2.3g

Protein 11.5g 23%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Fresh Baked Quiches, Classic Bacon & Swiss Lorraine are 24% in carbs, 60% in fat, and 16% in protein.

carbs: 24%

fat: 60%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Baked Quiches, Classic Bacon & Swiss Lorraine is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Baked Quiches, Classic Bacon & Swiss Lorraine is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust(Wheat Flour, Vegetable Shortening [Soybean Oil, Hydrogenated Cottonseed Oil], Water, Salt, Dextrose, Baking Soda), Egg, Milk, Half/half (Cream, Milk), Bacon(Cured W/water, Salt, Sugar, Sodium Erythorbate/ascorbate/nitrite, Nat Smoke Flavor, Sodium Phosphate), Sour Cream(Cultured Milkfat, Milk, Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate), Onion, Gruyere Cheese(Cultured Milk, Salt, Enzymes), Swiss Cheese(Milk, Cultures, Salt, Enzymes, Starch, Calcium Sulfate, Natamycin), Starch, Salt, Garlic, Pepper, Chives.