Chocolate Chip Cookies

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Brand Wal-mart Stores, Inc.

UPC Code 078742299952

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cookie (19g)

Calories 90

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 0.2g 1%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Chocolate Chip Cookies are 55% in carbs, 41% in fat, and 5% in protein.

carbs: 55%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),palm Oil Shortening, Sugar, Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract) Cocoa Drops (Sugar, Vegetable Oil [Palm Kernel Oil, Coconut Oil, Palm Oil], Cocoa Powder Processed With Alkali, Dextrose, Cocoa Powder Whey [Mlk], Soy Lecithin, Vanillin [An Artificial Flavor]), Corn Syrup, High Fructose Corn Syrup, Contains 2% Or Less Of Eggs, Molasses, Food Starch-modified, Salt, Sodium Bicarbonate, Natural Flavors, Soy Lecithin, Annatto Extract (Color).