Split Top Wheat Bread

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Brand Koepplinger's

UPC Code 071315211351

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (52g)

slices

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Split Top Wheat Bread are 76% in carbs, 10% in fat, and 15% in protein.

carbs: 76%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Split Top Wheat Bread is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Top Wheat Bread is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour, Water, Whole Grain Wheat Flour, Yeast, Sugar, Soybean Oil, Wheat Gluten, Wheat Bran, Salt, Molasses, Cultured Wheat Flour, Raisin Juice, Citric Acid, Calcium Sulfate, Malted Barley Flour, Enrichment [Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Ascorbic Acid, Soy Lecithin.