Melba, Sesame Toasts
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UPC Code
070129291740
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
3 pieces (17g)
Calories
70
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pieces of Melba, Sesame Toasts are
63% in carbs, 19% in fat, and 17% in protein.
carbs:
63%
fat:
19%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Melba, Sesame Toasts is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Melba, Sesame Toasts is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Whole Wheat Flour, Sesame Seeds, Salt, Palm Fruit Oil, Wheat Gluten, Yeast, Dextrose, Distilled Vinegar, Oat Fiber.
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