Spinach Avocado Dip

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Brand Old London

UPC Code 070129290651

Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/148 g

Serving Sizes 7 pieces (28g)

pieces

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Spinach Avocado Dip are 62% in carbs, 26% in fat, and 13% in protein.

carbs: 62%

fat: 26%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Avocado Dip is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Avocado Dip is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Whole Wheat Flour, Sunflower Oil, Ancient Grain Blend (Millet, Whole Amaranth, Cracked Buckwheat, Whole Quinoa, Black Sesame Seeds), Sea Salt, Yeast, Sugar, Distilled Vinegar, Rosemary Extract (To Preserve Freshness), Ascorbic Acid (Antioxidant).