Saltie Public Food Database

Sweet Cream Whole Milk Yogurt

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UPC Code 071043009350
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 5.3 oz (150g)
oz
Calories 190
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 30mg 10%
Sodium 65mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 18g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Sweet Cream Whole Milk Yogurt are 42% in carbs, 33% in fat, and 25% in protein.

carbs: 42%
fat: 33%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cream Whole Milk Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cream Whole Milk Yogurt is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Milk And Cream, Milk Protein Concentrate, Whey Protein Concentrate, Sugar, Vanilla Flavor, Natural Flavors, Modified Corn Starch, Pectin, Citric Acid, Vitamin D3 Added; Probiotics: Stretococcus Thermophilus, L Bulgaricus, L Acidophilus, Bifidobacterium Lactis, L Casei.

Also by Anderson Erickson Dairy

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