1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple

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Brand Friendship Dairies

UPC Code 071481020306

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/453 g

Serving Sizes 1/2 cup (113g)

cup

Calories 90

Total Fat 1g 1%

Saturated Fat 0.5g 2%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple are 36% in carbs, 10% in fat, and 54% in protein.

carbs: 36%

fat: 10%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Milk Fat Low Fat Cottage Cheese Small Curd With Pineapple, Cottage Cheese Small Curd With Pineapple is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Pineapple Blend (Water, Pineapples, Sugar, Modified Corn Starch, Brown Sugar, Natural Flavors). Salt, Nonfat Milk, Vitamin A Palmitate, Carbon Dioxide (To Preserve Freshness), Enzymes.