Saltie Public Food Database

Chontaduro Peach Palm Fruit

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Brand La Nuestra
UPC Code 756869101111
Data Source USDA

Nutrition Facts

Package Weight 28 oz/790 g
Serving Size 140g
g
Calories 251
Total Fat 8g 10%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 43g 16%
Dietary Fiber 4.1g 14%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Chontaduro Peach Palm Fruit are 70% in carbs, 30% in fat, and 0% in protein.

carbs: 70%
fat: 30%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chontaduro Peach Palm Fruit is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chontaduro Peach Palm Fruit is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peach Palm Fruit, Water, Salt, Acidulant (Citric Acid).

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