Saltie Public Food Database

Habanero Walnuts

🥜
UPC Code 898916002382
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (57g)
oz
Calories 360
Total Fat 34g 44%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugars 6g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Habanero Walnuts are 12% in carbs, 79% in fat, and 8% in protein.

carbs: 12%
fat: 79%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Habanero Walnuts is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Habanero Walnuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Habanero Seasoning (Salt, Sugar, Spices [Including Habanero Pepper], Rice Starch, Onion And Garlic Powder, Yeast Extract, Citric Acid, And Calcium Stearate Added To Prevent Caking), Dextrose, Safflower Oil, Organic Cane Sugar, Xanthan Gum.

Also by The Nutty Gourmet

Other Foods