Mashed Potatoes, Garlic

🥔

Brand Hormel

UPC Code 037600810784

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.66 cup (142g)

cup

Calories 170

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 26mg 9%

Sodium 530mg 23%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Mashed Potatoes, Garlic are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Potatoes, Garlic is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Potatoes, Garlic is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Potatoes (Potatoes, Water), Milk With Vitamin D3, Butter (Cream And Salt), Cream, Contains 2% Or Less Of Sea Salt, Antimicrobial Blend (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation [Salt, Nisin]), Sauteed Garlic (Garlic, Natural Onion Flavor [Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Potassium Sorbate (Preservative), Glucono-delta-lactone, Sodium Acid Pyrophosphate, Onion Powder.