Belgian Waffles Original

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Brand Brookshire's

UPC Code 092825096764

Data Source USDA

Nutrition Facts

Package Weight 13.75 oz/390 g

Serving Sizes 1 waffle (65g)

waffle

Calories 210

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 20mg 7%

Sodium 360mg 16%

Total Carbohydrate 30g 11%

Dietary Fiber 1g 4%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Belgian Waffles Original are 58% in carbs, 35% in fat, and 8% in protein.

carbs: 58%

fat: 35%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Waffles Original is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Waffles Original is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Vegetable Oil (Canola And/or Soybean Oil), Sugar, Eggs, Contains 2% Or Less Of: Salt, Soy Lecithin (Emulsifier), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavor.