Saltie Public Food Database

100% Beef Burgers

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Brand Giant Eagle
UPC Code 03003410030
Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)
oz
Calories 320
Total Fat 26g 33%
Saturated Fat 11g 55%
Cholesterol 80mg 27%
Sodium 61mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of 100% Beef Burgers are 0% in carbs, 75% in fat, and 25% in protein.

carbs: 0%
fat: 75%
protein: 25%

Listed Ingredients

Beef.

Carbs to Weight Ratio

The carbs to weight ratio of 100% Beef Burgers is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 0%

Estimated Water to Weight Ratio

The water to weight ratio of 100% Beef Burgers is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 59%

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