Saltie Public Food Database

Banana & Coffee Overnight Oats

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Brand Maker
UPC Code 030000567715
Data Source USDA

Nutrition Facts

Package Weight 325 g
Serving Sizes 1 pouch (65g)
pouch
Calories 260
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 8g 29%
Sugars 12g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Banana & Coffee Overnight Oats are 71% in carbs, 18% in fat, and 11% in protein.

carbs: 71%
fat: 18%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Banana & Coffee Overnight Oats is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana & Coffee Overnight Oats is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Rolled Oats, Organic Diced Dates, Organic Freeze Dried Diced Bananas, Organic Dried Coconut, Organic Chia Seeds, Organic Instant Coffee, Organic Ground Cinnamon, Organic Ground Nutmeg.

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