Saltie Public Food Database

Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut - Banana

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UPC Code 7592450003302
Data Source USDA

Nutrition Facts

Serving Sizes 0.8 oz (22g)
oz
Calories 110
Total Fat 3g 4%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.8 oz of Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut - Banana are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%
fat: 24%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut - Banana is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat, Corn And Rice Bar, With Coconut Chunks And Banana Flavor Golden Bar, Coconut - Banana is estimated to be -9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Sugar, Vegetable Oil, Glucose, Fruit Chunks, Corn Grits, Rice Flour Water, Corn Starch, Honey, Soy Lecithin, Artificial Banana Flavor, Salt And Artificial Citric Acid Flavor

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