Whole Grains And Beans Soup Mix
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UPC Code
039978005076
Data Source
USDA
Package Weight
26 oz/737 g
Serving Sizes
0.25 cup (53g)
Calories
185
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
34g
12%
Dietary Fiber
8g
29%
Sugars
1g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Whole Grains And Beans Soup Mix are
74% in carbs, 5% in fat, and 22% in protein.
carbs:
74%
fat:
5%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grains And Beans Soup Mix is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grains And Beans Soup Mix is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Small Red Beans, Pinto Beans, Lentils, Red Lentils, Whole Oat Groats, Brown Rice, Triticale Berries (Wheat), Rye Berries, Hard Red Wheat, Pearl Barley, Kamut Khorasan Wheat, Buckwheat Groats And Sesame Seeds.
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