Chicken Chow Mein With White Meat Chicken In Sauce And Asian-style Vegetables In Brine

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Brand La Choy

UPC Code 044300121119

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 1 cup (242g)

cup

Calories 90

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 1270mg 55%

Total Carbohydrate 14g 5%

Dietary Fiber 1.9g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Chow Mein With White Meat Chicken In Sauce And Asian-style Vegetables In Brine are 63% in carbs, 15% in fat, and 22% in protein.

carbs: 63%

fat: 15%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Chow Mein With White Meat Chicken In Sauce And Asian-style Vegetables In Brine is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Chow Mein With White Meat Chicken In Sauce And Asian-style Vegetables In Brine is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Water, Bean Sprouts, Carrots, Red Bell Peppers, Water Chestnuts, Baby Corn, Less Than 2%of: Salt, Sugar, Ascorbic Acid, Citric Acid, Flavoring. Sauce: Water, Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Modified Corn Starch, Sugar, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color), Less Than 2% Of: Salt, Ginger Puree, Sesame Seed Oil, Flavorings, Chicken Broth.