Mixed Berry Flavored Protein Nonfat Yogurt Drink

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Brand Light & Fit

UPC Code 036632038333

Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL

Serving Sizes 1 bottle (207ml)

bottle

Calories 81

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 106mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 7g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bottle of Mixed Berry Flavored Protein Nonfat Yogurt Drink are 55% in carbs, 0% in fat, and 45% in protein.

carbs: 55%

fat: 0%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Protein Nonfat Yogurt Drink is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Protein Nonfat Yogurt Drink is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Non Fat Milk, Water, Milk Protein Concentrate Less Than 1%: Modified Food Starch Natural And Artificial Flavors Fruit And Vegetable Juice (For Color), Lemon Juice Concentrate Lactase**, Sucralose, Acesulfame Potassium, Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.