Lemon Meringue Flavor Greek Nonfat Yogurt Mousse

🍋

Brand Light & Fit

UPC Code 036632038296

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 1 container (113g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 10g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Meringue Flavor Greek Nonfat Yogurt Mousse are 55% in carbs, 0% in fat, and 45% in protein.

carbs: 55%

fat: 0%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Meringue Flavor Greek Nonfat Yogurt Mousse is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Meringue Flavor Greek Nonfat Yogurt Mousse is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Grade A Non Fat Milk, Water, Sugar, Contains Less Than 1% Of Modified Food Starch, Kosher Gelatin, Lactic Acid Esters Of Mono And Diglycerides, Vegetable Juice (For Color), Natural Flavor, Lactic Acid, Sucralose, Acesulfame, Potassium, Vitamin A Palmitate, Vitamin D3, Nitrogen.