Great Northern Beans
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UPC Code
011213053400
Data Source
USDA
Package Weight
40 oz/1.13 kg
Serving Sizes
0.5 cup (128g)
Calories
100
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
18%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Great Northern Beans are
63% in carbs, 9% in fat, and 28% in protein.
carbs:
63%
fat:
9%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Great Northern Beans is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Great Northern Beans is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared White Beans, Water, Salt, Calcium Chloride, Disodium Edta Added To Promote Color Retention.
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