Baked Cheese Crackers, White Cheddar

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Brand Stauffer's

UPC Code 072320118802

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 34 crackers (30g)

crackers

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 crackers of Baked Cheese Crackers, White Cheddar are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Cheese Crackers, White Cheddar is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Cheese Crackers, White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Yeast Extract, Natural Flavors, Whey, Salt), Salt, Sugar, White Cheddar Cheese Flavor (Organic Maltodextrin, Salt, Organic Dextrose, Natural Flavor), Citric Acid, Baking Soda (For Leavening), Seasoning Blend (Paprika, Garlic Powder, Onion Powder, Spices), Yeast Extract.