Saltie Public Food Database

Chicken Salad Sandwiches

🥪
UPC Code 826766009459
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Sizes 1 sandwich (241g)
sandwich
Calories 390
Total Fat 13g 17%
Saturated Fat 1.5g 7%
Cholesterol 70mg 23%
Sodium 950mg 41%
Total Carbohydrate 41g 15%
Dietary Fiber 5.1g 18%
Sugars 3g
Protein 28.9g 58%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Chicken Salad Sandwiches are 41% in carbs, 30% in fat, and 29% in protein.

carbs: 41%
fat: 30%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad Sandwiches is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad Sandwiches is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Chicken Breast Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Rolled Oats, Crushed Wheat, Wheat Gluten, Soybean Oil, Whole Flax Seed, Corn Meal, Millet Seed, Triticale Flakes, Rye Flakes, Honey, Barley Flakes, Sea Salt, Yeast Vinegar, Cultured Wheat Flour, Soy Lecithin [Emulsifier] Ascorbic Acid, Enzymes (Dough Conditioners]), Lettuce, Celery, Lite Mayonnaise (Water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Greenonion, Lemon Pepper (Black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor Riboflavin).

Also by Garden Highway

Other Foods