This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Grilled Chicken Breast Strips (Chicken Breast With Rib Meat, Water, Potato Starch, Sea Salt), Bread (Water, Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Riboflavin, Folic Acid], Rolled Oats, Crushed Wheat, Wheat Gluten, Soybean Oil, Whole Flax Seed, Corn Meal, Millet Seed, Triticale Flakes, Rye Flakes, Honey, Barley Flakes, Sea Salt, Yeast Vinegar, Cultured Wheat Flour, Soy Lecithin [Emulsifier] Ascorbic Acid, Enzymes (Dough Conditioners]), Lettuce, Celery, Lite Mayonnaise (Water, Canola Oil, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Sugar, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum), Greenonion, Lemon Pepper (Black Pepper, Salt, Modified Food Starch, Citric Acid, Lemon Peel, Sugar, Garlic, Onion, Natural Flavor Riboflavin).