Pizzeria, Medium Crust Roasted Vegetable Pizza

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Brand Palermo's

UPC Code 075706148080

Data Source USDA

Nutrition Facts

Package Weight 21.6 oz/612 g

Serving Sizes 0.25 pizza (153g)

pizza

Calories 311

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 770mg 33%

Total Carbohydrate 39.9g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Pizzeria, Medium Crust Roasted Vegetable Pizza are 51% in carbs, 32% in fat, and 17% in protein.

carbs: 51%

fat: 32%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pizzeria, Medium Crust Roasted Vegetable Pizza is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizzeria, Medium Crust Roasted Vegetable Pizza is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [{Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour, Ascorbic Acid], Water, Soybean Oil, Bread Crumbs [Wheat Flour, Yeast, Sugar, Salt], Yeast, 2% Or Less Of The Following: Honey, Sugar, Salt), Cheeses (Low Moisture Part Skim Mozzarella Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Parmesan And Romano Cheese Blend [Both Made From Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes]), Sauce (Water, Tomatoes, Sugar, Salt, Dehydrated Garlic, Spice), Broccoli, Red Bell Peppers, Yellow Bell Peppers, Red Onions.