Saltie Public Food Database

Choco Covered Marshmallow Sandwich Cookies

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Brand Italione
UPC Code 191414009106
Data Source USDA

Nutrition Facts

Package Weight 7.6 OZ/216 g
Serving Size 18g
g
Calories 136
Total Fat 4.8g 6%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 10.4g
Protein 1.2g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 18 g of Choco Covered Marshmallow Sandwich Cookies are 65% in carbs, 32% in fat, and 4% in protein.

carbs: 65%
fat: 32%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Choco Covered Marshmallow Sandwich Cookies is 122%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco Covered Marshmallow Sandwich Cookies is estimated to be -55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coating % 36,11 [Sugar, Hydrogenated Vegetable Oil (Palm), Whey Powder, Cocoa Powder(%3,85), Carob Flour, Emulsifier (Soya Lecithine E322), Salt, Flavours (Coconut, Vanilla), Skimmed Milk Powder)], Wheat Flour, Marshmallow %19,44 [Sugar, Glucose Syrup, Invert Syrup, Edible Cattle Gelatine], Sugar, Vegetable Oil (Palm), Invert Syrup, Humectant (Glycerol E422), Leavenings (Sodium Bicarbonate E500, Sodium Acid Pyro Phosphate E450i, Ammonium Bicarbonate E503), Salt, Emulsifier (Soya Lecithine E322), Preservative (Sodium Meta Bisulphite E223).

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