Vanilla Cream Filled Crispy Wafers

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Brand Italione

UPC Code 191414010218

Data Source USDA

Nutrition Facts

Package Weight 12.35 oz/350 g

Serving Size 29g

Calories 150

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Vanilla Cream Filled Crispy Wafers are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cream Filled Crispy Wafers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cream Filled Crispy Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream 67.05% [Sugar, Vegetable Oil (Palm), Wheat Flour (Contains Gluten), Vanilla Flavors, Emulsifier (Soy Lecithin E322), Vanilla (0.035%), Skimmed Milk Powder], Wheat Flour, Vegetable Oil (Palm), Salt, Emulsifier (Soy Lecithin E322), Leavenings (Sodium Bicarbonate E500, Ammonium Bicarbonate E503), Acidity Regulator (Citric Acid E330).