Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken
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UPC Code
688267561672
Data Source
USDA
Package Weight
4.5 OZ/128 g
Serving Size
128g
Calories
200
Total Fat
11g
14%
Saturated Fat
3.5g
17%
Cholesterol
29mg
10%
Sodium
340mg
15%
Total Carbohydrate
15g
5%
Dietary Fiber
2.9g
11%
Sugars
10g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken are
30% in carbs, 49% in fat, and 22% in protein.
carbs:
30%
fat:
49%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Salad With Chicken Organic Spinach, Organic Chicken Meat, Organic Shredded Monterey Jack Cheese, Organic Sweetened Dried Cranberries, Organic Almonds, With Organic Raspberry Lime Vinaigrette, Spinach With Chicken is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Spinach, Organic Raspberry Lime Vinaigrette (Water, Organic Cane Sugar, Organic Distilled Vinegar, Organic Soybean Oil, Organic Raspberry Puree, Organic Raspberry Flavored Juice Concentrate Blend [Organic Apple, Organic Pear, And Organic Raspberry Juice Concentrates, Water, Organic Elderberry Juice Concentrate, Citric Acid, Organic Flavor], Less Than 2% Of Organic Corn Starch, Organic Red Grape Juice Concentrate, Organic Dijon Mustard [Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Salt, Organic Hibiscus, Xanthan Gum, Natural Flavor, Organic Agave Syrup, Organic Rosemary Extract, Organic Lime Oil), Organic Chicken Meat (Organic Chicken Meat, Water, Less Than 2% Organic Rice Starch, Salt, Organic Cane Sugar, Organic Cultured Dextrose And Maltodextrin, Organic Garlic Powder, Organic Onion Powder), Organic Monterey Jack Cheese (Organic Monterey Jack Cheese [Organic Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds.
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