Plain Organic Whole Milk Yogurt

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Brand Nature's Promise

UPC Code 688267166884

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1 cup (227g)

cup

Calories 170

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 34mg 11%

Sodium 125mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Plain Organic Whole Milk Yogurt are 31% in carbs, 48% in fat, and 21% in protein.

carbs: 31%

fat: 48%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Whole Milk Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Whole Milk Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.