Saltie Public Food Database

Reuben Puff

🍽
Brand Iltaco
UPC Code 079114211206
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 6 oz (170g)
oz
Calories 410
Total Fat 20.1g 26%
Saturated Fat 10g 50%
Cholesterol 26mg 9%
Sodium 649mg 28%
Total Carbohydrate 43g 16%
Dietary Fiber 0g 0%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Reuben Puff are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%
fat: 45%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Reuben Puff is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Reuben Puff is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla: Flour (Wheat Flour, Barley Flour, Water Palm Oil, Baking Powder, Salt. Filling Thousand Island Dressing (Ketchup (Tomato Concentrate From Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring), Yogurt (Cultured Low Fat Milk, Food Starch-modified, Gelatin, Potassium Sorbate), Mayonnaise (Water, Soybean Oil, Modified Food Starch (Corn, Potato), Eggs, Sugar, Salt, Vinegar, Lemon Juice, Sorbic Acid And Calcium Disodium Edta, Natural Flavor, Vitamin E), Relish (Cucumbers, Water, Vinegar, High Fructose Corn Syrup, Salt, Spices, Xanthan Gum, Red Peppers, Alum, Turmeric, 1/10 Of 1% Benzoate Of Soda)), Cooked Corned Beef Brisket (Beef Cured With Water, Salt, Sugar, Sodium Nitrite, Sodium Phosphate, Garlic, Flavorings, Sodium Erythorbate), Sour Cream (Cultured Sour Cream [Nonfat Milk, Cream, Grade A Whey, Corn Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum) Potassium Sorbate) Swiss Cheese Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Sauerkraut (Cabbage, Water, Salt, Sodium Benzoate, And Sodium Bisulfite [Preservatives]), Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric, Tartaric, Tartaric Acid, Spices).

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