Beef Tamales

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Brand Iltaco

UPC Code 079114145129

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs

Serving Size 112g

Calories 190

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 4mg 1%

Sodium 120mg 5%

Total Carbohydrate 28g 10%

Dietary Fiber 6g 21%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Beef Tamales are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Tamales is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Tamales is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Beef, Cornmeal, Salt, Beef Tallow And/or Palm Oil, Tamale Seasoning: Chili Pepper, Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Cumin, Calcium Stearate (Anti-caking), Cumin.