Saltie Public Food Database

Cookie, Peanut Butter

🥜
Brand Oatmega
UPC Code 816926020202
Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g
Serving Sizes 1 cookie (80g)
cookie
Calories 340
Total Fat 17g 22%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 290mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 9g 32%
Sugars 13g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookie, Peanut Butter are 44% in carbs, 42% in fat, and 14% in protein.

carbs: 44%
fat: 42%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie, Peanut Butter is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie, Peanut Butter is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oat Flour, Grass-fed Whey Protein Blend (Whey Protein Concentrate And Milk Protein Concentrate), Tapioca Syrup, Chicory Root Fiber, Peanut Butter, Light Brown Sugar, Sugar, Grass-fed Butter, Sunflower Oil, Peanuts, Water, Glycerin, Responsibly-caught Fish Oil (Anchovy, Sardine, Tilapia), Natural Flavors, Palm Kernel Oil, Cane Syrup, Peanut Flour, Soy Lecithin, Nonfat Dry Milk, Sea Salt, Almond Butter, Baking Soda, Salt

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