Tempura Tilapia Tenders

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Brand Sea Best

UPC Code 00075391061367

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 300

Total Fat 19g 24%

Saturated Fat 8g 40%

Cholesterol 20mg 7%

Sodium 530mg 23%

Total Carbohydrate 21.1g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Tempura Tilapia Tenders are 27% in carbs, 56% in fat, and 17% in protein.

carbs: 27%

fat: 56%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Tempura Tilapia Tenders is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tempura Tilapia Tenders is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Batter-mix (Wheat Flour, Cornstarch, Baking Powder, Egg Powder, Salt, Spice, Vitamin B2 [Color], Paprika [Color]), Modified Cornstarch, Cornstarch, Egg White Powder, Sorbitol, Garlic, Salt, White Pepper, Palm Oil.