Garlic & Herb Parmesan Quinoa

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Brand Simply Roundy's

UPC Code 011150110518

Data Source USDA

Nutrition Facts

Package Weight 110.6 g

Serving Sizes 1 oz (28g)

Calories 50

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Garlic & Herb Parmesan Quinoa are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Herb Parmesan Quinoa is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Herb Parmesan Quinoa is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Quinoa, Organic Dehydrated Onion, Organic Herbs, Organic Parmesan Cheese Powder [(Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Sodium Phosphates], Organic Sweet Whey Powder, Organic Dehydrated Garlic, Sea Salt.