Organic Minestrone Soup

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Brand Simply Balanced

UPC Code 085239005170

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 581mg 25%

Total Carbohydrate 20g 7%

Dietary Fiber 3.9g 14%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Minestrone Soup are 73% in carbs, 8% in fat, and 18% in protein.

carbs: 73%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minestrone Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetable Stock (Filtered Water, Organic Carrots, Organic Onions, Organic Celery, Sea Salt), Organic Carrots, Organic Kidney Beans, Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Celery, Organic Green Beans, Organic Spinach, Organic Chickpeas, Organic Onions, Organic Tomato Paste, Organic Quinoa, Contains Less Than 2% Of: Organic Kale, Organic Potato Starch, Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Spices.