Chicken Breast Nuggets

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Brand Weaver

UPC Code 011200000158

Data Source USDA

Nutrition Facts

Package Weight 26 oz/1.62 lbs/737 g

Serving Sizes 4 pieces (79g)

pieces

Calories 190

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 500mg 22%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Chicken Breast Nuggets are 27% in carbs, 52% in fat, and 21% in protein.

carbs: 27%

fat: 52%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast Nuggets is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast Nuggets is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives. Breaded With: Bleached Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Wheat Flour, Salt, Dextrose, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika And Turmeric, Oleoresin Turmeric, Natural Flavor. Breading Set In Vegetable Oil.