Cheese Blintzes

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Brand Golden

UPC Code 041641101015

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 blintz (61g)

blintz

Calories 80

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 135mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 blintz of Cheese Blintzes are 55% in carbs, 19% in fat, and 26% in protein.

carbs: 55%

fat: 19%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Blintzes is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Blintzes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crepe: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Whites, Whole Eggs, Canola Oil, Dextrose, Unbleached Lecithin, Salt. Filling: Cottage Cheese, Water, Sugar, Farina, Sour Cream (Certified Grade A Milk, Cream, Skim Milk, Enzymes, Cultures), Whole Eggs, Salt.