Sweet Cheese Blintzes

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Brand Golden

UPC Code 041641101152

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 blintz (61g)

blintz

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 blintz of Sweet Cheese Blintzes are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%

fat: 35%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cheese Blintzes is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cheese Blintzes is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crepe: Water, Enriched Wheat Flour (Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Canola Oil, Dextrose, Dry Egg Whites, Unbleached Soy Lecithin, Salt. Filling: Neufchatel Cream Cheese, Farina, Confectioners' Sugar, Cottage Cheese, Water, Orange Peel Granules, Pure Vanilla Extract, Lemon Juice.