Spinach Pierogies With Potato & Onion
🥔
UPC Code
041641301231
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
3 pierogies (113g)
Calories
190
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
39g
14%
Dietary Fiber
2g
7%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 pierogies of Spinach Pierogies With Potato & Onion are
83% in carbs, 2% in fat, and 15% in protein.
carbs:
83%
fat:
2%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Pierogies With Potato & Onion is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Pierogies With Potato & Onion is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Extra Fancy Durum, Flour, Spinach, Dehydrated Potatoes, Canola Oil, Dehydrated Onions, Salt, Garlic, Pepper, Parsley.
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