Tuna Salad On Wg Bread
🍞
UPC Code
020018070543
Data Source
USDA
Package Weight
4.3 oz/122 g
Serving Size
128g
Calories
274
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
17mg
6%
Sodium
436mg
19%
Total Carbohydrate
37g
13%
Dietary Fiber
2g
7%
Sugars
9g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 128 g of Tuna Salad On Wg Bread are
54% in carbs, 26% in fat, and 20% in protein.
carbs:
54%
fat:
26%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Tuna Salad On Wg Bread is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tuna Salad On Wg Bread is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tuna Salad: Chunk Light Tuna, Water, Celery, Coconut And/or Soybean Oil, Cucumbers (From Relish), Breadcrumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt), High Fructose Corn Syrup, Textured Soy Flour, Sugar, Vinegar, Less Than 2% Of Pimentos, Egg Yolk, Dehydrated Onions, Citric Acid, Maltodextrin, Calcium Chloride Natural Flavors, Gums Xanthan, Guar, Sodium Alginate), Alum. Modified Food Starch, Glucono Delta Lactone, Salt, Potassium Sorbate (Preservative) Monosodium Glutamate, Sodium Benzoate, Polysorbate 80, Turmeric, Spices, And Color Added. -- Bread: White Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Gluten, Yeast Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (Preservative), Ammonium Sulfate, Ascorbic Acid, Citric Acid, Sodium Stearoyl. Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Calcium Sulfate, Vitamin D.
Other Foods