Wheat Hamburger Buns

🍔

Brand Simple Truth

UPC Code 011110010087

Data Source USDA

Nutrition Facts

Package Weight 17 oz/481 g

Serving Sizes 1 bun (60g)

bun

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 4g 14%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Wheat Hamburger Buns are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Hamburger Buns is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Hamburger Buns is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Flour, Organic Whole Grain Flour Mix (Organic Whole Millet Flour, Organic Whole Triticale Flour, Organic Whole Rye Flour, Organic Brown Rice Meal, Organic Barley Flour), Organic Vital Wheat Gluten, Organic Cane Sugar, Yeast, Organic Honey. Contains 2% Or Less Of: Organic Soybean Oil, Sea Salt, Organic Molasses, Organic Soy Flour, Organic Vinegar, Organic Cultured Wheat Flour, Ascorbic Acid, Enzymes.