Assorted Gourmet Cheese Crackers

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Brand Shoprite

UPC Code 041190045273

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 3 crackers (15g)

crackers

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 crackers of Assorted Gourmet Cheese Crackers are 65% in carbs, 29% in fat, and 6% in protein.

carbs: 65%

fat: 29%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Gourmet Cheese Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Gourmet Cheese Crackers is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Monoitrate, Riboflavin, Folic Acid, Sunflower Oil, Whole Wheat Flour, Graham Flour, Sugar, Grains (Cracked Wheat, Cracked Rye, Cracked Brown Rice, Cracked Triticale, Barley Grits, Millet Meal, Flax Seeds, Soy Grits), Molasses, Salt, Ammonium Bicarbonate, Malted Barley Extract, Defatted Wheat Germ, Brown Sugar, Sodium Bicarbonate, Poppy Seeds, Sesame Seeds, Wheat Flakes, Black Pepper, Monocalcium Phosphate, Onion Powder, Honey, Yeast, Torula Yeast, Cayenne Pepper, Enzymes, Sodium Metabisulfite.