Dark Chocolatey Flavor Chocolatey Covered Granola Bars
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UPC Code
030000311035
Data Source
USDA
Package Weight
6.5 oz/186 g
Serving Sizes
1 bar (31g)
Calories
140
Total Fat
5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
1g
4%
Sugars
13g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Dark Chocolatey Flavor Chocolatey Covered Granola Bars are
64% in carbs, 33% in fat, and 3% in protein.
carbs:
64%
fat:
33%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Dark Chocolatey Flavor Chocolatey Covered Granola Bars is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dark Chocolatey Flavor Chocolatey Covered Granola Bars is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Wheat, Soybean Oil, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Corn Syrup, Liquid Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Brown Sugar, Hydrogenated Palm Kernel Oil, Corn Syrup Solids, Glycerin, Cocoa Powder, Cocoa (Processed With Alkali), Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Nonfat Dry Milk, Whey, Lactose, Sorbitol, Soy Lecithin, Salt, Glyceryl Lacto Esters Of Fatty Acids, Vanilla Extract, Tocopherols (To Preserve Freshness).
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