Fiesta Style Vegetables
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UPC Code
011110897831
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.66 cup (80g)
Calories
60
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Fiesta Style Vegetables are
77% in carbs, 0% in fat, and 23% in protein.
carbs:
77%
fat:
0%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Fiesta Style Vegetables is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fiesta Style Vegetables is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Broccoli, Carrots, Water, Kidney Beans, Small White Beans, Garbanzo Beans, Italian Green Beans And Red Peppers.
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