Shepherd's Pie

🥧

Brand Ahold

UPC Code 688267183256

Data Source USDA

Nutrition Facts

Package Weight 25.5 oz/723 g

Serving Sizes 1 cup (140g)

cup

Calories 200

Total Fat 12g 15%

Saturated Fat 4.5g 22%

Cholesterol 45mg 15%

Sodium 659mg 29%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Shepherd's Pie are 25% in carbs, 52% in fat, and 23% in protein.

carbs: 25%

fat: 52%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Shepherd's Pie is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shepherd's Pie is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Pan-browned Ground Beef, Water, Yellow Sweet Corn, Canola Oil, Cornstarch, Tomato Paste [Tomatoes, Citric Acid], Onion, Salt, Garlic, Beef Flavor Broth Concentrate [Beef Stock, Natural Flavor, Salt, Yeast Extract, Sugar, Beef Fat And Thiamine {Vitamin B}], Caramel Color, Black Pepper, White Pepper, Bay Leaves), Mashed Potatoes (Potatoes, Skim Milk, Butter, Whole Milk, Natural Flavor, Salt, Disodium Dihydrogen Pyrophosphate [Added To Maintain Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Paprika (Paprika And Less Than 2% Silicon Dioxide Added To Prevent Caking).