Saltie Public Food Database

Peanuts

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UPC Code 7464088411104
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 158
Total Fat 10g 13%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber 1.5g 5%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Peanuts are 28% in carbs, 57% in fat, and 15% in protein.

carbs: 28%
fat: 57%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sugar And Citric Acid.

Also by Dulceria Rodriguez

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