Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub

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Brand Di Lusso Deli Company

UPC Code 0075450252392

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (209g)

sandwich

Calories 500

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 1760mg 77%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2.1g 7%

Sugars 3g

Protein 35.1g 70%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub are 36% in carbs, 36% in fat, and 28% in protein.

carbs: 36%

fat: 36%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Sub Bun (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Salt, Granulated Sugar, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes), Smoked Turkey (Turkey Breast Meat, Water, Salt, Contains 2% Or Less Of Modified Food Starch, Vinegar Powder (Dried Vinegar, Cultured Dextrose, Maltodextrin), Sugar, Sodium Phosphate, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Smoked Ham (Cured With Water, Salt, Modified Potato Starch, Vinegar Powder [Dried Vinegar, Cultured Dextrose, Maltodextrin], Sugar, Sodium Phosphates, Applewood Smoked Sugar, Sodium Erythorbate, Sodium Nitrite), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Color Added), Bacon (Cured With Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrate).