This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spinach Flour Tortilla (Enriched Unbleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid], Water, Vegetable Shortening [Contains One Or More Of The Following: Palm Oil And/or Corn Oil]. Contains 2% Or Less Of The Following: Seasoning [Spinach Powder, Onion And Garlic Powder, Salt, Spice, Artificial Colors (Yellow #5 And Blue #1), And Silicon Dioxide {Anticaking}, Salt, Aluminum Free Leavening Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Wheat Protein, Preservatives [Calcium Propionate, Sorbic Acid], Dough Conditioner [Fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite]), Fajita Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Salt, Flavoring, Dextrose, Maltodextrin, Modified Corn Starch, Corn Syrup Solids]. Rice Starch, Sodium Phosphate, Salt), Romaine Lettuce, Provolone Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Caesar Dressing (Soybean Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes], High Fructose Corn Syrup, Corn Vinegar, Egg Yolks, Corn Syrup, Salt, Contains Less Than 2% Of Distilled Vinegar, Dehydrated Garlic, Dehydrated Onion, Anchovy, Citric Acid, Spice, Mustard Seed, Lemon Juice Concentrate, Sodium Benzoate And Potassium Sorbate [Preservatives], Defatted Soy Flour, Xanthan Gum, Disodium Inosinate & Disodium Guanylate, Red Pepper, Calcium Disodium Edta Added To Protect Flavor, Caramel Color), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking])