Cajun Tilapia Fillets

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Brand Morey's

UPC Code 015292219405

Data Source USDA

Nutrition Facts

Package Weight 36 oz/2.25 lbs/1.02 kg

Serving Sizes 5 oz (142g)

Calories 230

Total Fat 15.1g 19%

Saturated Fat 1.5g 8%

Cholesterol 55mg 18%

Sodium 601mg 26%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Cajun Tilapia Fillets are 5% in carbs, 57% in fat, and 38% in protein.

carbs: 5%

fat: 57%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Tilapia Fillets is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Tilapia Fillets is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tilapia, Olive Oil Blend (Canola Oil And Olive Oil), Water, Spices, Salt, Dextrose, Chili Pepper, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Caramel Color, Potato Starch.