Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad

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Brand Simple Truth

UPC Code 011110032805

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/16 oz/453 g

Serving Sizes 2/3 cup (140g)

cup

Calories 220

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 760mg 33%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Red Potatoes, Mayonnaise (Canola Oil, Vinegar, Egg Yolk, Whole Egg, Water, Salt, Evaporated Cane Juice, Lemon Juice), Sour Cream (Cultured Cream, Nonfat Dry Milk, Enzymes), Poblano Peppers, Roasted Corn, Apple Cider Vinegar, Contains 2% Or Less Of: Salt, Cilantro, Green Onion, Spices, Smoked Paprika.