Saltie Public Food Database

Toasted Ravioli Four Cheese

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UPC Code 077886401023
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 4 pieces (81g)
pieces
Calories 270
Total Fat 15g 19%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Toasted Ravioli Four Cheese are 37% in carbs, 51% in fat, and 12% in protein.

carbs: 37%
fat: 51%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Ravioli Four Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Ravioli Four Cheese is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ravioli Ingredients: Enriched Extra Fancy Durum Flour And Semolina (Durum Wheat Flour, Semolina, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Stabilizers [Xanthan Gum, Locust Bean Gum, Guar Gum]), Cheddar Cheese Sauce (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Food Starch-modified, Contains 2% Or Less Of Sodium Phosphate, Milk Protein Concentrate, Natural Flavor, Milkfat, Salt, Lactic Acid, Sorbic Acid [Preservative]), Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Eggs, Imported Romano Cheese Made From Sheep's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Dried Egg Whites, Soybean Oil, Food Starch-modified, Spices, Granulated Garlic. Breading And Batter Ingredients: Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Corn Starch, Salt, Sugar, Contains Less Than 2% Of Spices, Dextrose, Granulated Garlic, Granulated Onion, Dehydrated Parsley, Yeast, Soybean Oil, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives Of Turmeric And Paprika. Fried In Soybean Oil.

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