Steak & Cheese Calzones

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Brand Uno

UPC Code 039528500174

Data Source USDA

Nutrition Facts

Package Weight 18 oz

Serving Sizes 1 calzone (170g)

calzone

Calories 490

Total Fat 21.1g 27%

Saturated Fat 9g 45%

Cholesterol 65mg 22%

Sodium 649mg 28%

Total Carbohydrate 47.9g 17%

Dietary Fiber 2g 7%

Sugars 5g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 calzone of Steak & Cheese Calzones are 39% in carbs, 39% in fat, and 22% in protein.

carbs: 39%

fat: 39%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Steak & Cheese Calzones is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak & Cheese Calzones is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Unenriched Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Vegetable Oil (May Contain Canola Or Soybean Oil), Seasalt, Sugar, Yeast), Seasoned Beef Steak (Beef, Water, Dextrose, Modified Food Starch, Salt, Spices, Sodium Phosphate, Tomato Powder, Garlic Powder, Onion Powder, Autolyzed Yeast, Hydrolyzed Soy Protein, Caramel Color, Natural Spice Oils, Silica Gel), Unsmoked Provolone Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Black Pepper.