Kellogg Rkt Squares Double Chocolate Chunk 1.3oz

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Brand Kellogg Company Us

UPC Code 00038000768415

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (37g)

bar

Calories 170

Total Fat 7g 9%

Saturated Fat 4.2g 21%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 25.8g 9%

Dietary Fiber 0.6g 2%

Sugars 14.2g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg Rkt Squares Double Chocolate Chunk 1.3oz are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Rkt Squares Double Chocolate Chunk 1.3oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Rkt Squares Double Chocolate Chunk 1.3oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Palm Kernel Oil), Corn Syrup, Fructose, Chocolate, Cocoa Processed With Alkali, Corn Syrup Solids.contains 2% Or Less Of Maltodextrin, Invert Sugar, Vegetable Glycerin, Nonfat Milk, Dextrose, Whey, Gelatin, Soy Lecithin, Natural And Artificial Flavors, Salt, Polysorbate 60, Acetylated Monoglycerides, Datem, Bht For Freshness.